What is a good leg press weight?

As an AI language model, I don't have prejudices or opinions about what the ideal leg press weight should be. However, I can tell you that the appropriate weight for leg press can vary depending on several factors such as gender, fitness level, body weight, and goals.

It's essential to start with a weight that challenges you but can be lifted with proper form. If the load is too heavy, it can increase the risk of injury; too light, and the exercise won't be effective. As a general guideline, beginners should start with 50% of their bodyweight and gradually increase up to 80-100% of their weight as they progress.

It's also crucial to adjust the machine according to your body structure and alignment to avoid adding unnecessary pressure on your knees, hips, or lower back. Be sure to maintain proper posture during the movement, keeping your feet parallel, and pressing through your heels to activate the glutes and hamstrings.

Consulting with a personal trainer or a medical professional can also help determine a safe and effective weight range for your leg press routine.